EMORRC Trail Run 2023 route

Highway A6 Bern-Spiez, main road towards Frutigen-Adelboden to the Fuhrenweidli parking lot (valley station Sillerenbahn).

At the roundabout at the entrance to Adelboden, take the third exit, follow the road for about 200 m, then leave the road and go straight ahead directly to the parking lot on the left towards the valley station Sillerenbühl.

By train to Frutigen and from there by bus to the Adelboden Mineralquelle stop, which is near the valley station Sillerenbühl.

Parking at Fuhrenweidli (Silleren cable car valley station), CHF 5 per day.

The route starts in Adelboden-Oey and initially follows well-runnable paths along the Panorama Run Hörnli. This is followed by varied trail sections with narrow high-altitude paths, technical passages and longer climbs up to Sillerenbühl. Via the Hahnenmoospass, the route continues past the Rägeboldshorn and over the Nassberg up to Höchstgrat. An demanding downhill then leads to the roaring Engstligen Falls before the trail climbs again towards Rasplatz and Laueli. Finally, an varied downhill section leads down to Boden and back to the finish in Adelboden-Oey.

Parts of the route lead through alpine terrain and require good physical condition as well as sure-footedness. Especially in wet conditions, roots, rocks and steeper sections can become slippery.

Weather conditions in the mountains can change rapidly at any time. Before starting, check the weather forecast and trail conditions, and avoid the tour in case of thunderstorms or heavy rain. Mobile phone reception may be limited on some sections of the route.

Rescue blanket

Mobile phone

Food & water

Wind / rain jacket

Nice to have:

Trail running shoes

Trail running backpack

Headlamp

Poles

Forgot something? No problem, our sports shops will gladly help you on the mountain!

Start as early as possible in the morning: temperatures are more pleasant, the light in the mountains is especially impressive and the trails are usually quieter.

The route can easily be shortened at several points using public transport. Thanks to the excellent bus and train connections in the Adelboden-Lenk destination, the tour can be flexibly adapted to your personal fitness level and schedule.

Further information on timetables and connections:

Adelboden-Lenk

AFA Bus